Top 5 tips to maintain energy levels while fasting during Ramadan

The Muslim communities across the world celebrate Ramadan with faith. While keeping fast in the holy month of Ramadan, the energy level drops. There is a change in the eating, drinking and sleeping schedules of the people during Ramadan.

Top 5 tips to maintain energy levels

Here are the top tips to maintain energy levels while fasting during Ramadan -

Eat slowly to aid digestion

When you eat your food during iftar and sahoor, take your time to masticate every bite of food. Chew your food for at least 30 seconds before chewing. It will help in the digestion of the food.

It can also make you feel fuller quickly, and then you can have more energy throughout the day. Enjoy healthy eating by avoiding salty or deep-fried food. Drink a lot of water after eating healthy food.

Take a short nap

Power naps can increase your energy. You can also sleep for 30 minutes when you are feeling down. Sleep schedules can also help to boost happiness, patience and mood.

Take cold showers

Taking a cold shower can increase your energy. When you begin to feel drowsy, taking cold showers can help. With high temperatures during summer, a cold shower can speed up your metabolism and heart rate. You will feel energetic throughout the day.

Gentle activity

As your body adapts to fasting during Ramadan, the initial few days may see a drop in energy levels. Try including gentle activities in your daily life to increase your energy levels. Include low-intensity exercise into your day-to-day regime to rejuvenate and refresh yourself.

Divert your focus away from hunger

If you feel hungry after iftar or sahoor, divert your focus away from hunger. You can try to focus on something you enjoy such as reading, writing, decorating the house or listening to music.

Follow these simple tips for a healthier Ramadan.

Meta description: Ramadan is the holiest month for Muslims and the ninth month of the Islamic lunar calendar. Fasting from sunrise to sunset is an important part of the Holy Month

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