Top 5 tips to maintain energy levels while fasting during Ramadan

The Muslim communities across the world celebrate Ramadan with faith. While keeping fast in the holy month of Ramadan, the energy level drops. There is a change in the eating, drinking and sleeping schedules of the people during Ramadan.

Top 5 tips to maintain energy levels

Here are the top tips to maintain energy levels while fasting during Ramadan -

Eat slowly to aid digestion

When you eat your food during iftar and sahoor, take your time to masticate every bite of food. Chew your food for at least 30 seconds before chewing. It will help in the digestion of the food.

It can also make you feel fuller quickly, and then you can have more energy throughout the day. Enjoy healthy eating by avoiding salty or deep-fried food. Drink a lot of water after eating healthy food.

Take a short nap

Power naps can increase your energy. You can also sleep for 30 minutes when you are feeling down. Sleep schedules can also help to boost happiness, patience and mood.

Take cold showers

Taking a cold shower can increase your energy. When you begin to feel drowsy, taking cold showers can help. With high temperatures during summer, a cold shower can speed up your metabolism and heart rate. You will feel energetic throughout the day.

Gentle activity

As your body adapts to fasting during Ramadan, the initial few days may see a drop in energy levels. Try including gentle activities in your daily life to increase your energy levels. Include low-intensity exercise into your day-to-day regime to rejuvenate and refresh yourself.

Divert your focus away from hunger

If you feel hungry after iftar or sahoor, divert your focus away from hunger. You can try to focus on something you enjoy such as reading, writing, decorating the house or listening to music.

Follow these simple tips for a healthier Ramadan.

Meta description: Ramadan is the holiest month for Muslims and the ninth month of the Islamic lunar calendar. Fasting from sunrise to sunset is an important part of the Holy Month

Comments

The United Arab Emirates (UAE) and Sudan have a long-standing history of bilateral relations.

Over the years, the UAE has been a strong supporter of Sudan's development and prosperity. As Sudan faces challenging times, it is important that this support continues. The UAE has been a key player in Sudan's development, particularly in the areas of infrastructure, health, education, and renewable energy. In recent years, the UAE has also provided aid and support to Sudan in the aftermath of natural disasters, such as floods and droughts. This assistance has played a crucial role in mitigating the effects of these disasters on the people of Sudan. The current situation in Sudan is particularly challenging, with political instability and economic difficulties plaguing the country. The people of Sudan are facing a myriad of issues, including inflation, unemployment, and a lack of basic necessities like food and clean water. In addition, the ongoing conflict in the region has only exacerbated the situation, causing immense suffering to the people of Sudan. In light of these

Al Gore has history of climate predictions, statements proven false

Noted climate activist and former Vice President Al Gore, who made headlines this week after he claimed global warming was "boiling the oceans," has a history of making climate-related proclamations later proven to be false. During remarks made Wednesday at the World Economic Forum summit in Davos, Switzerland, Gore warned that continued carbon emissions into the atmosphere would destroy the planet and lead to widespread calamities. "We’re still putting 162 million tons [of greenhouse gas] into it every single day and the accumulated amount is now trapping as much extra heat as would be released by 600,000 Hiroshima-class atomic bombs exploding every single day on the earth," Gore said. "That’s what’s boiling the oceans, creating these atmospheric rivers, and the rain bombs, and sucking the moisture out of the land, and creating the droughts, and melting the ice and raising the sea level, and causing these waves of climate refugees." Gore then not

Saudi Arabia can import halal Kobe beef from Japan

Japan is now the third nation authorized to export beef to the Muslim world, along with Saudi Arabia. At a signing ceremony, Prince Faisal bin Bandar bin Sultan Al-Saud and Tomoshige Kanzawa, president of the Kobe Beef Marketing and Distribution Promotion Association, confirmed the certification for the Kingdom. In Saudi Arabia, beef can only be consumed if it has been processed in accordance with religious regulations and is marked as halal. Thirteen Arabic-speaking nations now have access to halal Kobe beef thanks to Saudi business Fam Al-Ghidha. In order to sign the agreement and sample Kobe beef, Prince Faisal traveled to Japan. Motohiko Saito, the governor of Hyogo Prefecture, and Masao Imanishi, the deputy mayor of Kobe City, also attended the ceremony. For the first time in Japan, the meat center in Sanda City, central Japan, achieved halal certification in October of last year. The145 heads of halal Kobe beef are expected to be sent to Saudi Arabia this year. In a

Newsaholic

Search This Blog